Unlocking the Power of Emotional Intelligence

Why EQ is just as important as your IQ + Actionable daily routine 🚀

Welcome and thank you for checking out Optimise Me+, a weekly newsletter sharing research-backed, practical tips to help you optimise your self-growth and personal productivity - with a well-being focused approach.

To My Dearest Optimisers,

As we journey toward personal and professional growth, emotional intelligence (EQ) remains one of the most valuable assets in leadership and interpersonal relationships.

Whether you're navigating a high-stakes business meeting or managing emotional dynamics in your personal life, EQ helps you connect more deeply, lead with empathy, and communicate more effectively.

EQ is not just a buzzword—it’s a game-changer for improving relationships, whether personal or professional. To really see the benefits of EQ, we need to actively apply it in our day-to-day interactions.