Unpacking Self Awareness: Attachment Theory and Affect Regulation

Unlocking the tools needed to better understand your inner workings

Mastery of self.

Perhaps the most important, and yet difficult pursuit.

Life flows from the self - so it’s pretty normal if you’re constantly looking for ways to be a better person. Heck, if you’re a subscriber to Optimise Me, I reckon that’s one of the key reasons you’re around these neck of the woods in the first place.

In the past few months, I’ve been deepening my understanding of self-awareness through attachment theory and affect regulation. They sound like two ultra-complicated concepts. However, they’re pretty simple - but profoundly important - when it comes to managing our quest towards mastery of self.