Unlearning the Digital Dopamine Hit: Tackling Social Media Addiction
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The digital dopamine hit. There’s just something about posting and getting instant gratification that is so fulfilling. A share there, a like here, a retweet or two. What a rush. The rush was so potent that, around a year ago, I decided to go cold turkey on it. I hated the fact that social media had so much power over me and my self-perception. In typical all or nothing style, I cut the source off completely.
Unlearning the Digital Dopamine Hit: Tackling Social Media Addiction
Unlearning the Digital Dopamine Hit: Tackling…
Unlearning the Digital Dopamine Hit: Tackling Social Media Addiction
The digital dopamine hit. There’s just something about posting and getting instant gratification that is so fulfilling. A share there, a like here, a retweet or two. What a rush. The rush was so potent that, around a year ago, I decided to go cold turkey on it. I hated the fact that social media had so much power over me and my self-perception. In typical all or nothing style, I cut the source off completely.