Optimise Me
Subscribe
Sign in
Home
Archive
About
New
Top
Discussion
How to Get More Done by Doing Less: Optimising Your Daily Routine
The real behind working 'smart' and not too 'hard'
Renée Kapuku
Mar 20
Share this post
How to Get More Done by Doing Less: Optimising Your Daily Routine
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
4 Must-Reads to Improve Your Wellbeing, Happiness and Productivity
From multiple theses to novels - 4 current must-reads to help you support your purpose and work
Renée Kapuku
Mar 11
Share this post
4 Must-Reads to Improve Your Wellbeing, Happiness and Productivity
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
4 Easy Ways to Transform Your Physical Wellbeing
Staying in shape does not have to be long, hard or boring.
Renée Kapuku
Mar 6
2
Share this post
4 Easy Ways to Transform Your Physical Wellbeing
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
The Science of Happiness: 5 Habits of Highly Happy People
Why the ever-so-elusive 'happiness' is so important, and practical ways to live a life full of joy
Renée Kapuku
Mar 3
Share this post
The Science of Happiness: 5 Habits of Highly Happy People
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
February 2023
Routine Check Ups: The Complete Adult Wellness Checklist
A Practical Approach to 'Taking Care of Yourself'
Renée Kapuku
Feb 20
4
Share this post
Routine Check Ups: The Complete Adult Wellness Checklist
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
Living Your Dream: A Practical Guide to 'Pivoting' to a More Purposeful Life
How to start working on your dream life - right away
Renée Kapuku
Feb 18
Share this post
Living Your Dream: A Practical Guide to 'Pivoting' to a More Purposeful Life
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
Unpacking Self-Sabotage: Dealing With Your Greatest Enemy
How to stop being the villain in your own life
Renée Kapuku
Feb 10
Share this post
Unpacking Self-Sabotage: Dealing With Your Greatest Enemy
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
January 2023
5 Easy Ways to Improve Your Wellbeing and Holistic Health
Mental health, money, physical health and more - 5 easy tips to get you started on the road to an improved wellbeing
Renée Kapuku
Jan 30
4
Share this post
5 Easy Ways to Improve Your Wellbeing and Holistic Health
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
6 Essential Tips on Better Time Management Practices
How to make the most of life's most precious resource - your time
Renée Kapuku
Jan 28
Share this post
6 Essential Tips on Better Time Management Practices
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
Comfort in the Uncomfortable: Overcoming Your Anxiety
Practical tips to overcome being the spanner in the works - in your own life
Renée Kapuku
Jan 20
Share this post
Comfort in the Uncomfortable: Overcoming Your Anxiety
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
Delayed Gratification: Winning the Fight Against Your Impulses
How to live a better life through exercising patience and self control
Renée Kapuku
Jan 16
7
Share this post
Delayed Gratification: Winning the Fight Against Your Impulses
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
4 Simple, Essential Skills You Need for Success in 2023
What you need to achieve the height of success in 2023
Renée Kapuku
Jan 13
Share this post
4 Simple, Essential Skills You Need for Success in 2023
reneekapuku.substack.com
Copy link
Twitter
Facebook
Email
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts